Triathlon Swim Training Program
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The swim workouts for triathletes below are short but are high in intensity.
Triathlon swim training program. These workouts are designed to give you a healthy balance of speed endurance and technique work so you can become an overall stronger swimmer. Fall 2019 foundation program. Triathlon swim workout instructions. The plan in this column includes a minimum amount of swimming to help you complete your 1 500.
Best watches for triathletes reviewed and tested. These workouts can be used for various types of triathlons including sprint distance olympic and ironman 70 3. The shortest workout is 1400 yards or meters with frequent rests. It is not an introductory program.
The foundation program is designed for athletes who already have some triathlon training experience and want to improve their performance. Pre season is the ideal time to focus on developing the key elements of movement economy in swimming biking and running. This article provides a sample swim training plan for three common triathlon race distances sprint olympic and 70 3 to help you get up and running or rather swimming in no time. All seven swim workouts assume you can swim at least 500 meters or yards non stop.
You can use this plan as part of a triathlon training plan or to simply boost your swimming fitness. Why following the instructions of elite swimming coaches or swimming for all hours under the sun could be having a seriously negative impact on your entire race. A system that blows deadweight legs embarrassing breathing and negative propulsion out of the water. 6 weeks to your fastest swim instead of suffering through the swim to get to the bike and run learn to embrace this first crucial leg and set yourself up for a successful triathlon.
Interval training has been shown to work over and over again for both aerobic and anaerobic gains and it stuns me how often triathletes shy away from this kind of training when they get into the water. Our indoor training facility has warm water pools mirrors on the bottom of the pool 360 degree video feedback technology and personalized support from a skilled instructor to help you swim faster and train better. May 18 2017 lance watson having confidence and speed in the swim kicks off your race in a positive direction.
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