Types Of Road Cleats

Shimano and look colour code their cleats differently depending on the float.

Types of road cleats. Blue spd sl cleats 2 degrees of float. There are two types. Recessed cleats are a good starting point. Shimano spd sl pedal cleats.

And shoes that work with flat pedals have a sticky rubber sole but no cleats. The cleat is one of the biggest on the market so offers a. Spd sl these cleats have a 3 bolt pattern and are typically found on road pedals. Spd was originally developed as the kicker for road cyclists and now universally recognized as the trail and mountain bike pedal.

Bike shoes that support clipless pedals systems will typically support one or both of these configurations with each type offering different levels of performance and walkability. These pedals work well on triathlon bikes and road. Road shoes road shoes are specifically designed for outdoor road cyclists. Blue spd sl cleats are shimano s newest cleat option and they exist as a middle ground between yellow and red.

2 bolt commonly referred to as spd style and 3 bolt commonly referred to ask look style or spd sl style. There are two main types of cleat system. This is the most common type of pedal and cleat used in bikes. And non recessed where the cleat stands proud of the shoe usually three bolts.

Shoes that clip into clipless pedals have two hole cleats that are recessed into the sole making walking easier. Dura ace spd sl pedals yellow 6 float provided with most shimano spd sl pedals look pedal cleats. Blue cleats have two degrees of float one degree in each direction allowing for a small range of movement while still delivering a high amount of pedaling efficiency. These cleats have a 2 bolt pattern which is typically found on mountain style pedals and spin bikes.

Blue 2 float provided with high end e g. Road cycling shoes are compatible with look delta cleats. There are two main varieties of cleat types. Recessed where the cleat is smaller and recessed in the shoe secured to the shoe by two bolts.

You will see spd on most of the bikes and this is perhaps the plain old generic kids pedals.