Vegan Zinc Supplement

Zinc could be harmful over this limit 3.

Vegan zinc supplement. As noted above many zinc supplements are over this upper limit. Factor in that you ll get some from your diet plus. In addition to 13mg of zinc per serving the formula also contains vitamins a and c for protection against free radicals as well as a blend of soothing herbs. While there are several chelated zinc supplements on the market one of the best.

Zinc supplement 50 mg oxide citrate for immune support and metabolism support vegan zinc 50mg supports heart and eye health 100 tables for men and women by amate life 4 7 out of 5 stars 27 14 99 14. Each capsule provides 30 mg of zinc from brown rice chelate and 60 mg of vitamin c. Dietary reference intakes for zinc. Zinc is important for immunity and if you find you re easily catching colds a modest zinc supplement of about the dietary reference intake dri might solve the problem.

Vegans concerned about their zinc intake or those with symptoms of a deficiency may consider taking a daily zinc gluconate or zinc citrate supplement that provides 50 100 of the rda. Garden of life s raw zinc supplement is a potent vegan friendly capsule to help vegans meet their zinc needs. Many vegan dieters can struggle with zinc absorption even if they include plenty of zinc rich food on a daily basis. Perfect for vegan kids the veglife zinc supplement comes as a fun and tasty cherry lozenge as opposed to a big hard to take pill or a foul tasting liquid.

If you have planned your own recipes and nutrition intakes carefully and are still showing some of the above symptoms then it could be down to a problem with bioavailability. Research suggests that a combination of vitamin c and zinc may help to reduce symptoms of the common cold quickly and effectively. Recommended daily amount rda the rda for zinc for adults is 8 mg male to 11 mg female per day. Remember the upper limit for zinc intake is 40 mg per day for males and females over 19 years 3.

Zinc is not found in large amounts in plant foods but as far as can be detected vegetarians have similar zinc status to non vegetarians. Before i recommend a few vegan zinc supplements the last question is how much zinc do you need from a supplement.