Vegetable Straws Healthy

While some store bought veggie chips are as healthy as the kind you can make in your own kitchen.

Vegetable straws healthy. One serving of veggies contains 25 calories and many vitamins minerals and phytochemicals plant. Now made by many brands these straws feature packaging with pictures of whole vegetables. Depending on your version of healthy these vegetable straws are technically no more than a baked potato chip. Garden veggie straws sea salt.

Veggie straws initially popularized by the brand sensible portions have gained market share as an alternative to traditional chips. But while veggie chips and straws aren t healthy those made with actual vegetables and not potato starch may still be an upgrade over old school chips. The veggie straws have 0 minerals while the tortilla chips contain 6 dv for calcium and 4 dv for iron. The tortilla chips contain 3x more fibre and protein than the veggie straws.

A serving of veggie chips isn t a healthy substitute for fresh frozen or even canned veggies. The daily crave organic veggie straws crunchy veggie with himalayan pink salt 4 5 ounce pack of 8 gluten free vegan kosher crunchy 4 0 out of 5 stars 32 23 33 23. The first three ingredients in the veggie straws are. These are all good examples of marketing that attempts to create an image of a healthy product while pushing something that in reality is just kind of bleh.

As we discuss more below veggie straws contain mostly potatoes and oils. As the veggie chip trend has grown over the years store shelves have gotten a little more crowded. Most people think of healthy snacks as whole fruits vegetables healthy fats like nuts seeds and avocado low fat dairy and whole grains. The time is ripe for these veggie centric snacks and consumer behavior shows it.

Veggie straws are mostly starch and oil.