Weight Program For Softball Pitchers

100 rear push press 1 rm.

Weight program for softball pitchers. The four exercises shown below are a great foundation for any girl s lower body strength and conditioning and will pay huge dividends if they re integrated into a consistent training routine. Strength training has huge benefits for softball players if it s done right. Building a minimum amount of muscle and strength is a must if you want to have peak performance both on and off season. Well if you are looking for the the ultimate weight training program for pitchers then you have come to the right place.

So a weighted heavy ball of 8 oz. Or more would represent the overload training tool. For pitching a regular 12 inch softball weighs 6 5 oz. Just recently i had a young pitcher come to my training facility here in louisiana who was 16 years old and having arm problems.

100 washington huskies softball day 1 day 2 warm up dynamic warm up dynamic olympic olympic 1 x 3 light db s complex complex iso db 20 x 5 5 snatch 22 x 5 5 above knee 60 x 5 22 x 5 5 high pull from 64 x 5 24 x 5 5 scoop 68 x 4 24 x 5. The bands are highly portable and rotator cuff exercises are very underutilized in softball. The external rotation is a great exercise that can be easily performed on the field at home before or after games or practices. Too many softball players throw with pain or have reduced throwing velocity because of poor arm strength in the rotator cuff.

But this does not mean you should not have a generalized weight training program. Underload training is the opposite and utilizes a lighter object with less resistance than normal. We specialize in strength and conditioning programs for developing the healthy high velocity pitcher.