Weighted Blanket For Anxiety And Better Sleep

Research suggests the evenly distributed pressure of a weighted blanket can help with anxiety and insomnia and these are the 12 best weighted blankets for anxiety according to customer reviews.

Weighted blanket for anxiety and better sleep. A study from 2015 found that after 32 adults used a 30 pound blanket 63 reported lower anxiety and 78 preferred the weighted blanket to calm down. Sleeping under weight can provide a beneficial calming and relaxing effect helping to reduce anxiety and give you a calmer night s sleep. Weighted blankets offer deep pressure. Weighted blankets are a popular way to relieve anxiety and improve sleep.

Some studies suggest they re an effective way to help children with autism and adhd but more research is needed. But weighted blankets can alter body rhythms. Studies show weighted blankets can help you sleep for longer as well as reduce movement which can disturb sleep in the first place. A weighted blanket is an easy solution at home to see if you feel less anxiety and get better sleep.

Jamie friedlander s anxiety caused a lot of sleep problems. Reduces stress and anxiety. So she set out to see if a gravity blanket would help her get a more peaceful night s sleep. A weighted blanket could help by decreasing activity in the nervous system and lessening anxiety paired with some quiet meditation a weighted blanket might be just the thing to help you drift off to sleep quickly.

Weighted blankets don t improve sleep for kids with autism according to one study.