What Is The Average Pedometer Steps Per Day

Pedometer steps 7 500 9 999 steps a.

What is the average pedometer steps per day. The number of steps you must take to lose weight varies based on your age height weight and activity level. Nevertheless 10 000 steps is a great goal. There has been a great deal of hype around the idea that the average person should try to squeeze in 10 000 steps each day. Consumer reports explains how many steps per day you should get.

In the 1960s a popular marketing campaign in japan for pedometers first peddled the idea and it has spread ever since. People may get health benefits from walking even if they walk less than half the common 10 000 step goal according to a new study. Young females on the other hand get 10 000 to 12 000. The original use of 10 000 steps a day was not really on a scientific basis says lee who found that a japanese company that manufactured a pedometer called manpo kei or 10 000 step meter.

Young females on the other hand get 10 000 to 12 000. This is equivalent to getting less than 150 minutes of exercise per week or less than the minimum amount of exercise recommended for all adults. Pedometer steps 5 000 7 499 steps a day. More than 12 500 steps per day the number of steps you aim for in a day should be based on your goals.

As children and teens they walk an average of 12 000 to 16 000 steps per day. How to increase your steps. It can be daunting to set a pedometer goal of 10 000 steps and see yourself falling short most of the time but you can start lower. The average american logs from 5 000 to 7 000 steps per day which falls short of most recommendations.

Ranges from 7 500 to 9 999 steps per day very active. Most people average 2 500 steps per day just doing normal activities like going to the bathroom walking around the office and getting the mail so adding 2 000 steps per day more to your usual.