What Is The Best Exercise Bike After Knee Replacement

The best recumbent bike to help with rehab after total knee replacement surgery the knee is one of the most commonly injured joints in the body.

What is the best exercise bike after knee replacement. Use an exercise bike. Total knee replacement exercises are meant to improve joint flexibility and are best performed under the guidance of a physical therapist. At first you pedal backward only. Learning about this data can do things like deepen your understanding of your body after knee replacement surgery.

Often you can start riding a stationary bike not long after your total knee replacement during outpatient physical therapy. Which is the best exercise equipment to use after a knee replacement. So if you re a beginner looking to purchase a first exercise upright bike be sure to consider the marcy me 709. You can pedal forward when your knee is strong enough.

Swimming other types of water exercises such as aqua aerobics are also a good choice. This ultimately leads to more strategic actions with longer lasting effects. The best gym exercises for knee replacement rehabilitation are those that improve range of motion and strength. After all there s a good chance excessive strain on your knee due to overuse or injury likely thanks to some kind of exercise caused you to need a knee replacement in the first place.

Your rehabilitation may differ from other patients so check with your doctor before you start any new exercise program. For this reason the aaos doesn t recommend jogging or running after a total knee replacement. If you are suffering from knee pain due to osteoarthritis and are scheduled to have total knee replacement tkr surgery you can still enjoy bike riding after the surgery. After 4 weeks your physical therapist may suggest you add light weights to add.

The best recumbent bicycle for home use after a knee replacement will be used to strengthen and to stretch muscles surrounding your knee replacement. Despite the increasing number of total knee replacements being performed in the u s few studies have looked at which sports activities are best and which are best avoided after surgery.