What S The Best Water To Drink

Drinking water benefits for your health no matter the type.

What s the best water to drink. It can help the body resist disease and slow aging by increasing intracellular hydration replenishing essential minerals and protecting cells from free radical damage. If you re able to consume the tap water in your area do it. To know for sure what s in your tap water and where it s coming from contact your local water utility. However the truth is that even the healthiest type of water can only ever have minor health benefits.

Ionized mineral alkaline water acts as a conductor of electrochemical activity from cell to cell. For bodynutrition s 1 bottled water recommendation click here. It s the most neutral water and it s already paid for you might as well use the water you pay for in your utilities. Hydrogen water and any other type of water on this list will not be able to repair an unhealthy diet or lifestyle.

Presidents world class athletes and even hollywood stars for its refreshing taste and potent health benefits. If you are concerned about water purity affecting your health or a lack of pure water in your local supply getting a high quality bottled water is the best way to avoid organic inorganic and bacterial contamination in the water you drink. But when considering different types. It s recommended for men to drink about 15 cups and women to drink about 11 cups of fluids a day.

However not everyone wants to purchase an ionizer. The healthiest type of water is technically hydrogen water because of the potential health benefits of the antioxidants it contains. Since 1871 mountain valley spring water has been praised by u s.