Where Can I Get A Step Aerobics

Consider the following if you are interested in taking a step aerobics class.

Where can i get a step aerobics. The aerobic step aka aerobic stepper aerobic platform workout bench exercise step gym step circuit step ect is the forgotten fitness tool every woman should own. Step aerobics is a choreographed routine of stepping up and down on a rectangular square or circular platform or in the case of bosu a domed flexible apparatus. Get set for aerobic step at argos. Step aerobics is an up tempo way to get your heart pumping and stay fit.

It s essentially just a stable platform covered with non slip material. The exercise stepper many times referred to as a fitness step is one of the simplest pieces of cardio workout equipment. Here s all the information you need to buy and use the hottest fitness product on the market today the aerobic step. Same day delivery 7 days a week 3 95 or fast store collection.

Giantex 35 aerobic step non slip surface height adjustable 6 8 10 step aerobics platform workout fitness equipment stepper trainer exercise step platform with 3 riser by giantex 55 99 55. If you have hip foot ankle or knee. Simply stepping up and down onto some steps for 45 minutes will let you burn up to 450 calories and will keep you looking great. 99 list list price 93 32 93.

Many classes combine step aerobics with body sculpting jumping rope sliding or funk aerobics. Product title 43 aerobic step platform with adjustable risers 4 6 8 exercise fitness workout stepper average rating. Beginners and experts men and women young and old everyone can engage in this type of exercise and get all of the advantages from it. You can make a robust diy aerobic stepper quite easily.

If you have arthritis step aerobics can be a good weight bearing exercise for you since you can adjust the step s height and the intensity of your workout. The videos range from 5 to 90 minutes in length with short circuit style workouts available such as a 10 minute powerful step aerobics challenge or a 20 minute thigh and butt blaster using the step. The benefits of step aerobics can be reaped by everybody.