Why Drink Room Temp Water

It s way better to drink cold water especially in the summer it helps to keep your core body temperature from rising to hot and study s have shown dogs drink more water when it is chilled than room temperature and cold has less chemicals than warm warm water makes you want to throw up especially when it s hot out rev 3.

Why drink room temp water. In chinese medicine we advocate drinking warm water because of its effect on the digestive. In the end though regardless of the temperature drinking cold water or room temperature water is good for our overall health. It takes heat to break down the food in the stomach and intestines and extract the nutrients we need. Let s have a look at some of the reasons why drinking your water warm or cold is good or bad for you.

It concluded that about 40 of the thermogenic effect of drinking cold water was attributed to warming the water from 71 6 f to 98 6 f 22 c to 37 c and only accounted for about 9 calories. For the most efficient digestion drinking room temperature or even warm water is where it s at. Warm water helps break down food aids constipation and even helps you lose weight while improving your blood circulation. I m a lemon water drinker and i prefer my water at room temperature for many reasons.

The important thing is that we stay hydrated. Our body temperature normally sits at 37 degrees c 98 6 f. Photo by caroline liu. It also causes the body to burn more calories than drinking warm because the body has to work harder to maintain its core body temperature.

These are often the reasons why many weight loss. In fact the american college of sports medicine recommends that water ingested before during and after exercise or athletic competition be cooler than room temperature e g. When you drink cold water your blood vessels shrink and this restricts your digestion. Because traditional chinese medicine sees digestion as a warm process.

72 fahrenheit a. Drink room temperature water for digestion detox and pain relief. However room temperature water proved slightly more beneficial when weight lifting. In general cold water benefits consist of delaying the increase in core body temperature.

Drinking cold or room temperature water suppresses appetite because it contracts the muscles of the gastrointestinal tract causing sluggish digestion.