What S A Weighted Blanket Used For

However the weighted blanket was favored by children.

What s a weighted blanket used for. Weighted blankets bring calm and comfort oxford health national health service. The casper weighted blanket is throw sized meaning you can use it in bed or take it with you to the couch. Adults can use medium large weighted blankets ranging from 12 to 30 pounds. The size of your weighted blanket varies based on who you are buying the blanket for.

So that s the general idea of what a weighted blanket is let s look at how heavy they should be. The rule of thumb for getting the right weight is 10 of your body weight plus a pound or two. Initially designed as a sensory aid for autistic children the use of weighted blankets has fast increased in popularity as a way to help a much wider range of stress related and sleeping issues as well as disorders such as adhd or even restless. Weighted blankets are used by many children and adults alike as an aid to sleep and relaxation.

Saatva s version is made with natural glass beads and 100 percent certified gots cotton. How to use a weighted blanket. There are infinite ways to use your new weighted blanket. For less warmth place over your top sheet with no comforter.

Gillette children s specialty healthcare. How heavy should a weighted blanket be. Always making sure to cover your whole body from chest to toes for the most benefits. Weighted blankets are similar to a duvet or comforter but filled with glass beads or plastic pellets instead of down or fiberfill though some weighted blankets have both fiberfill and weights.

Weighted blankets are sometimes used for people with autism but a randomized controlled trial of 67 subjects published in 2014 concludes the use of a weighted blanket did not help children with asd sleep for a longer period of time fall asleep significantly faster or wake less often. Whether you want to use it regularly or just when you feel like you need it there are a few considerations to keep in mind. Once upon a time if you wanted to use a weighted blanket to treat a condition or disorder you had to go to an occupational therapist. Rest well with a premium weighted blanket constructed of organic materials for peace of mind and body.

However you can also place the weighted blanket on just half your body if that is. For a 20 to 70 pound child a small weighted blanket should weigh from 3 to 8 pounds.